In the latest episode, St. Pete Run Fest talks with the inspiring Katelyn Grady Body Electric Yoga about staying well and doing good. #Goodsweat #sprunfest #stpeterunfest #katelyngrady #bodyelectricyoga #yoga #bodyelectricyoga #tampabay #radio #radiostpete Good Sweat Podcast
Box Breathing for Better Performance Dr. Abby Perone- welovehealth.com In sports, we often think about our physical form or strategies to optimize performance, like: Where does my foot strike in my running gait? I’m going to make sure to run a negative split. I need to fuel at mile 8 in the half marathon There… Read more »