Why Your Running Shoes Might Be Holding You Back
Running shoes are supposed to help you perform better and stay injury-free—right?
Well… yes and no.
It turns out that a lot of runners miss the small adjustments that make a big difference. Think:
✔️ The way you lace up
✔️ The tread pattern under your foot
✔️ The insoles you’re using (or not using)
✔️ And whether orthotics might be the missing link
That’s why Lisa Chase, CEO of Back 2 Normal, invited top running experts from around the country to share their best injury-prevention and performance tips—for runners of all levels.
🎥 In this video, sports performance expert Nadine Waeghe breaks down the key components of a smart running shoe setup—what to look for, what to avoid, and how to make easy tweaks that can help you run longer, stronger, and with less pain.
👉 Watch the video now to learn how to evaluate your own shoes
🎁 RUN FEST SPECIAL OFFER:👉 Love this content, then activate your FREE month of Back 2 Normal On-Demand to hear the full interview, plus a full library of expert wellness resources, ready whenever you are. Use discount code: 1MONTHFREE
You don’t need to guess your way through recovery and performance. We’ve got your back (and your knees, and your feet).
Bonus for Our St. Pete Runners
Learn more about Back 2 Normal—your trusted running injury and recovery expert in St. Petersburg. We’re proud to support runners of all levels with holistic care, advanced treatments, and the resources to keep you performing at your best.
➡️ Swing by our Recovery Zone at the Pier Run or Run Fest! Meet the team, grab some expert tips, and take advantage of free recovery tools on-site. Learn More