SURVIVING THE SWEAT & SIZZLE OF SUMMER!

by Terri Rejimbal, RRCA Coach Hooray! Summer is here! Less bulky clothes, longer daylight hours, and runner tan lines! Can you hear my enthusiasm? It’s also that time when the Fahrenheit rises and running paces plummet. Let’s face it, running in warm temps is hard enough, and when you add in higher dew point, temperatures… Read more »

Running Form – Perfect Posture

By Terri Rejimbal, RRCA Remember how your mother would scold you for not standing up straight and encouraged you to walk around the house with a book on your head? Well she wasn’t wrong. Perfect posture makes you look taller, slimmer, more confident, and gives your diaphragm and rib cage more room to expand when performing… Read more »

Your Most Important Piece of Running Equipment – SHOES!

                                       By Terri Rejimbal, RRCA The upper? The forefoot? The outsole? What does this all mean??? If you’re like most of us, you haven’t paid too much attention to the anatomy of your shoes. As a runner, the more you understand the language of running shoes, the better the chances you’ll buy the right pair… Read more »

Back 2 Normal Local Partner

      Click here for training and recovery tips http://www.back2normalpt.com Back 2 Normal specializes in physical therapy, performance enhancement and wellness. We deliver and excel in an approach that promotes healing, expedites recovery, maximizes performance and accelerates pain relief. We provide a personalized, caring, holistic environment that offers private and individualized treatment with an unwavering commitment to excellence…. Read more »

Run Vie Racing Local Partner

Click here for training plans and coaching http://www.runvie.com/ Run Vie Racing was built out of our love of running and living a healthy lifestyle. Our mission is to bring running and triathlon to people who don’t think they can run, assist athletes who want to improve within their sport, and offer training to those who… Read more »

St Pete Running Company Local Partner

Click here for training plans and coaching http://stpeterunningco.com/ St Pete Running Company is dedicated to runners young and old, experienced or new to running. We deliver training programs that meet the needs of all levels of experience, offering : Speedwork Programs, Triathlon and Duathlon Training, and one on one coaching. Read on to Find Out… Read more »

Fit2Run Local Partner

Click here for training plans and coaching www.fit2run.com Are you interested in training for your first 5k or improving pace for your next marathon? Do you want to improve your fitness and health, gaining strength, reducing the risk of injury, and becoming a more efficient runner? This is the training group for you! During our… Read more »