Box Breathing for Better Performance by Dr. Abby Perone

Box Breathing for Better Performance Dr. Abby Perone- In sports, we often think about our physical form or strategies to optimize performance, like: Where does my foot strike in my running gait? I’m going to make sure to run a negative split. I need to fuel at mile 8 in the half marathon There… Read more »


Before you can even plan for peak performance you have to start with a vision of where you want to go and then build a solid foundation. Whether you want to complete a marathon, get an athletic scholarship into college, or become an Olympic athlete, setting your goals is the first step to building a plan. Next,… Read more »

Sept 16 at 8AM: Running with Rollin’ Oats

  +St. Pete Running Company will be hosting a 5K run to kick off the training for St. Pete Run Fest! + The first 20 participants to register for St. Pete Run Fest that day will receive a $25 Rollin’ Oats Gift Card + Enjoy smoothie samples and mini muffins Enter to win a Rollin’ Oats… Read more »

Back 2 Normal Tips and Tricks: WE KEEP YOU RUNNING WITH ASTYM! 

Many runners are sidelined from training because of soft tissue injuries such as Achilles or patellar tendonitis, ITB syndrome, plantar fasciitis, or hip bursitis, to name a few.  If you have ever experienced any of these injuries and sought medical attention, the first thing the doctor or therapist tells you is to stop running. That is… Read more »

Get the Edge Over Your Competition 🏃🏆🥇

With the St. Pete Run Fest on the horizon we’re wondering if you are looking to hit your PR this year?  If so, do you know how to figure out what your body needs to achieve this goal?  Some may say running more miles, others believe hill repeats and harder intervals are the secret sauce. … Read more »

Regenexx Training Plan by Abby Perone, DC, CES

5k. Five kilometers. Three point one miles. 5k. You see your friend’s Facebook post where they get up at 6am to meet a group of equally “crazy” runner friends to run a 5k. Part of you says: They’re crazy. There is no way I could rise before the sun to get up and go for… Read more »

Regenexx Gets You Ready To Run

Regenexx At New Regeneration Orthopedics On Training For A Half Marathon The St. Pete Run Fest is on the horizon and as the date approaches, first-time marathon runners might be wondering how best to train for a half marathon. Read on to learn more about the practices to implement when embarking on your first half-marathon… Read more »