Running as a Moving Meditation
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. For runners, being mindful means paying attention to how their physical sensations, thoughts, and emotions are responding to running, and how they’re all connected. Read on here to learn how you can turn your run into a moving meditation. Back 2 Normal’s team of experts are invested in being your health and performance advocates. Call 727-362-6866 or visit back2normalpt.com to learn more.
Instagram Challenge of the Week!
Tell us how you practice mindfulness everyday, whether it be in movement, meditation, or otherwise! Tag @back2normalpt and use #back2normalpt to receive $10 OFF your next service, just for participating! (One discount per week. Future appointment must be booked the week of challenge post to receive discount at time of service. Mention discount at time of booking. Simply show proof of your post at time of checkout to receive your discount. Cannot be combined.)
Join Registered Yoga Teacher, Jillian Warwick, for a post Run Club Yoga stretch session on Tuesday, Oct 8, at 7:30pm! And learn more about the variety of yoga and meditation offerings available at Back 2 Normal here.
As part of our commitment to the community, Back 2 Normal is pleased to extend special discounts & offers to participants of St. Pete Run Fest, as well as to members of the Fit2Run Training Program! Find the full list & start saving HERE!