Why Your Running Shoes Might Be Holding You Back Running shoes are supposed to help you perform better and stay injury-free—right? Well… yes and no. It turns out that a lot of runners miss the small adjustments that make a big difference. Think: ✔️ The way you lace up ✔️ The tread pattern under your foot ✔️ The insoles… Read more »
Wellness with Dr. W- First Timers
Wellness Tips from Dr. Wojnowich
Orlando Health Pier Run 4 Mile Training Program
Extreme Athletes Require Extreme Therapy
Lisa Chase- Back 2 Normal, Founder/CEO, PT, CFMM, OMPT, Astym Certified I have been working with elite and recreational runners for most of my career and what I can tell you is, having access to and using the best cutting-edge technologies on the market helps our runners recover quicker and outperform their competitors. One cutting… Read more »
Back 2 Normal Tips- Best Treatment for Tendonitis!
Many runners are sidelined from training because of soft tissue injuries such as Achilles or patellar tendonitis, ITB syndrome, plantar fasciitis or hip bursitis, to name a few. If you have ever experienced any of these injuries and sought medical attention, the first thing the doctor or therapist tells you, is stop running. That is… Read more »
Rollin’ Oats 10K Training Program
Duke Clean Energy Connection 5K Training Program
Sept 28- Run With Rollin’Oats
Group training run! Join St Pete Running Company, Bad Ass Lady Gang, Gulfport Brewery Run Club and Rollin Oats for this guided 5K training run. You will be rewarded with some special RO smoothies and other healthy treats to aid in your “recovery.” All you have to do is show up and be ready to… Read more »
Good Sweat Podcast: St. Pete Run Fest: Katelyn Grady, Body Electric Yoga
In the latest episode, St. Pete Run Fest talks with the inspiring Katelyn Grady Body Electric Yoga about staying well and doing good. #Goodsweat #sprunfest #stpeterunfest #katelyngrady #bodyelectricyoga #yoga #bodyelectricyoga #tampabay #radio #radiostpete Good Sweat Podcast