Sept 28- Run With Rollin’Oats

Group training run! Join St Pete Running Company, Bad Ass Lady Gang, Gulfport Brewery Run Club and Rollin Oats for this guided 5K training run. You will be rewarded with some special RO smoothies and other healthy treats to aid in your “recovery.”  All you have to do is show up and be ready to… Read more »

Good Sweat Podcast: St. Pete Run Fest: Katelyn Grady, Body Electric Yoga

In the latest episode, St. Pete Run Fest talks with the inspiring Katelyn Grady Body Electric Yoga about staying well and doing good.  #Goodsweat #sprunfest #stpeterunfest #katelyngrady #bodyelectricyoga #yoga #bodyelectricyoga #tampabay #radio #radiostpete Good Sweat Podcast   

A Word From You: Mmmmmm Beer! By Ginger Herring

  Mmmmm Beer!  By Ginger Herring One of my favorite cartoon characters is known to say this line as he is about to guzzle down a Duff.   Beer has long been associated with bars and country music, hunting and fishing, western movies and Super Bowls.  Beer has been guzzled at Friday night fights, hoe… Read more »

St Pete Running Company Half Marathon Training

Only 81 days from Run Fest and we are teaming with St Pete Running Company to get your ready to run!   We’re offering a 10-week Half Marathon Training Group. This program is fun, informative, and uplifting. Be rewarded with great fitness and friends. Starts Saturday, September 7th at 7:30AM, meeting at St Pete Running Company. The… Read more »

Box Breathing for Better Performance by Dr. Abby Perone

Box Breathing for Better Performance Dr. Abby Perone- welovehealth.com In sports, we often think about our physical form or strategies to optimize performance, like: Where does my foot strike in my running gait? I’m going to make sure to run a negative split. I need to fuel at mile 8 in the half marathon There… Read more »

PERFORM YOUR BEST WITH THESE TIPS! 

Before you can even plan for peak performance you have to start with a vision of where you want to go and then build a solid foundation. Whether you want to complete a marathon, get an athletic scholarship into college, or become an Olympic athlete, setting your goals is the first step to building a plan. Next,… Read more »

Sept 16 at 8AM: Running with Rollin’ Oats

  +St. Pete Running Company will be hosting a 5K run to kick off the training for St. Pete Run Fest! + The first 20 participants to register for St. Pete Run Fest that day will receive a $25 Rollin’ Oats Gift Card + Enjoy smoothie samples and mini muffins Enter to win a Rollin’ Oats… Read more »