Mmmmm Beer! By Ginger Herring One of my favorite cartoon characters is known to say this line as he is about to guzzle down a Duff. Beer has long been associated with bars and country music, hunting and fishing, western movies and Super Bowls. Beer has been guzzled at Friday night fights, hoe… Read more »
St Pete Running Company Half Marathon Training
Only 81 days from Run Fest and we are teaming with St Pete Running Company to get your ready to run! We’re offering a 10-week Half Marathon Training Group. This program is fun, informative, and uplifting. Be rewarded with great fitness and friends. Starts Saturday, September 7th at 7:30AM, meeting at St Pete Running Company. The… Read more »
Tips and Lessons Learned from PT Legend Lisa Chase
Box Breathing for Better Performance by Dr. Abby Perone
Box Breathing for Better Performance Dr. Abby Perone- welovehealth.com In sports, we often think about our physical form or strategies to optimize performance, like: Where does my foot strike in my running gait? I’m going to make sure to run a negative split. I need to fuel at mile 8 in the half marathon There… Read more »
PERFORM YOUR BEST WITH THESE TIPS!
Before you can even plan for peak performance you have to start with a vision of where you want to go and then build a solid foundation. Whether you want to complete a marathon, get an athletic scholarship into college, or become an Olympic athlete, setting your goals is the first step to building a plan. Next,… Read more »
Sept 16 at 8AM: Running with Rollin’ Oats
+St. Pete Running Company will be hosting a 5K run to kick off the training for St. Pete Run Fest! + The first 20 participants to register for St. Pete Run Fest that day will receive a $25 Rollin’ Oats Gift Card + Enjoy smoothie samples and mini muffins Enter to win a Rollin’ Oats… Read more »
Back 2 Normal Tips and Tricks: WE KEEP YOU RUNNING WITH ASTYM!
Many runners are sidelined from training because of soft tissue injuries such as Achilles or patellar tendonitis, ITB syndrome, plantar fasciitis, or hip bursitis, to name a few. If you have ever experienced any of these injuries and sought medical attention, the first thing the doctor or therapist tells you is to stop running. That is… Read more »
Get the Edge Over Your Competition 🏃🏆🥇
With the St. Pete Run Fest on the horizon we’re wondering if you are looking to hit your PR this year? If so, do you know how to figure out what your body needs to achieve this goal? Some may say running more miles, others believe hill repeats and harder intervals are the secret sauce. … Read more »
Regenexx At New Regeneration Orthopedics On Common Running Complaints & How To Prevent Them
The St. Pete Run Fest is on the horizon and as training continues, you might be interested in learning how to avoid a few common issues runners experience and how to prevent them. Read on to learn more about the common injuries that runners face and some prevention tips. Additionally, be sure to visit the… Read more »
St Pete Running Company Tip: Should You Take Small Sips or Big Gulps of Sports Drink?
St Pete Running Company Training Tip: Drinking on the run poses an eternal question: How do you get enough of the good stuff down? It’s not easy, at least not without slowing to a walk or stopping entirely. Another question: Are many short sips as good as one long drink? Recently, researchers at Loughborough found… Read more »