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Are you interested in training for your first 5k or improving pace for your next marathon? Do you want to improve your fitness and health, gaining strength, reducing the risk of injury, and becoming a more efficient runner? This is the training group for you! During our training programs, we evaluate your goals and select the right group for you. You will learn functional strength exercises, core strength, agility, mobility, form and speed development as well as nutrition, proper apparel, race day preparation, etc. All of our running programs are for walkers/runners of all levels. This program is ongoing year round and the cost is based on your training goals.