What Most Runners Get Totally Wrong About Training
Think the key to better running is more miles and longer stretches?
You’re not alone—but that mindset might actually be holding you back.
In this expert interview, Lisa Chase, CEO of Back 2 Normal, sits down with Dr. Danielle Kelley, PT, to reveal why so many runners end up stuck in a cycle of injuries, imbalances, and burnout.
Spoiler alert: It’s not a lack of effort—it’s a lack of strategy.
Here’s what you’ll learn: ✔️ Why strength training isn’t optional—it’s essential
✔️ The overlooked power of single-leg stability and core strength
✔️ How overstretching without strengthening can actually increase your injury risk
✔️ 2 mobility + balance tests to check for hidden imbalances
✔️ How to avoid the “too much, too soon” injury trap
🎥 Watch the video now to learn how to train smarter, not harder—so you can run stronger, longer, and with fewer setbacks.
🎁 RUN FEST SPECIAL OFFER: Activate your FREE month of Back 2 Normal On-Demand to access the full interview, plus a library of expert wellness resources designed just for runners like you. Discount code: 1MONTHFREE
St. Pete Runners: We’ve Got You Covered
Back 2 Normal is the leading running injury and performance expert in St. Petersburg—trusted by recreational and elite runners alike.
Swing by our Recovery Zone during Pier Run or Run Fest to meet our team, test your mobility, and access free recovery tools to keep you race-ready.