Deter Dehydration & Heat Illness
Common health risks often overlooked in the athletic community are dehydration & heat illness. Dehydration can not only lead to health issues such as heat illness, but can also affect your work and sports performance. Read on here to learn the warning signs of dehydration and how to deter dehydration & heat illness, in the most recent Back 2 Normal blog. Back 2 Normal’s team of experts are invested in being your health and performance advocates. Call 727-362-6866 or visit to learn more.

Instagram Challenge of the Week!
Share your how you cool down/hydrate after a run/workout and tag @back2normalpt and use #back2normalpt to receive $10 OFF your next service, just for participating! (One discount per week. Future appointment must be booked the week of challenge post to receive discount at time of service. Mention discount at time of booking. Simply show proof of your post at time of checkout to receive your discount. Cannot be combined.)

BONUS… Runner Specials!
As part of our commitment to the community, Back 2 Normal is pleased to extend special discounts & offers to participants of St. Pete Run Fest, as well as to members of the Fit2Run Training Program! Find the full list & start saving HERE!