Author: Ryan


Before you can even plan for peak performance you have to start with a vision of where you want to go and then build a solid foundation. Whether you want to complete a marathon, get an athletic scholarship into college, or become an Olympic athlete, setting your goals is the first step to building a plan. Next,… Read more »

Training for a race can be hard but going solar doesn’t have to be

With Clean Energy Connection from Duke Energy, all it takes to go solar is a subscription and a few bucks a month. No rooftop panels. No long-term commitments. Just a desire to support clean energy right here in Florida. READ MORE……  

Sept 16 at 8AM: Running with Rollin’ Oats

  +St. Pete Running Company will be hosting a 5K run to kick off the training for St. Pete Run Fest! + The first 20 participants to register for St. Pete Run Fest that day will receive a $25 Rollin’ Oats Gift Card + Enjoy smoothie samples and mini muffins Enter to win a Rollin’ Oats… Read more »

Back 2 Normal Tips and Tricks: WE KEEP YOU RUNNING WITH ASTYM! 

Many runners are sidelined from training because of soft tissue injuries such as Achilles or patellar tendonitis, ITB syndrome, plantar fasciitis, or hip bursitis, to name a few.  If you have ever experienced any of these injuries and sought medical attention, the first thing the doctor or therapist tells you is to stop running. That is… Read more »

Get the Edge Over Your Competition 🏃🏆🥇

With the St. Pete Run Fest on the horizon we’re wondering if you are looking to hit your PR this year?  If so, do you know how to figure out what your body needs to achieve this goal?  Some may say running more miles, others believe hill repeats and harder intervals are the secret sauce. … Read more »

Regenexx Returns as St Pete Run Fest Half Marathon Title Sponsor

St. Petersburg, FL– The City of St Petersburg’s official running event is back, and excited to build on its award winning track record with Regenexx as its lead partner.   Two of its races, the Regenexx Half Marathon and the Rollin’ Oats Tropical 10K, were recently awarded races of the decade by BibRave, and expect… Read more »

Regenexx Training Plan by Abby Perone, DC, CES

5k. Five kilometers. Three point one miles. 5k. You see your friend’s Facebook post where they get up at 6am to meet a group of equally “crazy” runner friends to run a 5k. Part of you says: They’re crazy. There is no way I could rise before the sun to get up and go for… Read more »

Have a Race this Fall? Train with Us! St Pete Running Company

Do you have a Fall Race? Looking for a fun, supportive group to train with? We are here to help you! We’re offering a 10-week Half Marathon Training Group. This program is fun, informative, uplifting, and led by expert coaches. Be rewarded with great fitness and friends. Experience the satisfaction of a great training program… Read more »