Lisa Chase- Back 2 Normal, Founder/CEO, PT, CFMM, OMPT, Astym Certified I have been working with elite and recreational runners for most of my career and what I can tell you is, having access to and using the best cutting-edge technologies on the market helps our runners recover quicker and outperform their competitors. One cutting… Read more »
Many runners are sidelined from training because of soft tissue injuries such as Achilles or patellar tendonitis, ITB syndrome, plantar fasciitis or hip bursitis, to name a few. If you have ever experienced any of these injuries and sought medical attention, the first thing the doctor or therapist tells you, is stop running. That is… Read more »
Group training run! Join St Pete Running Company, Bad Ass Lady Gang, Gulfport Brewery Run Club and Rollin Oats for this guided 5K training run. You will be rewarded with some special RO smoothies and other healthy treats to aid in your “recovery.” All you have to do is show up and be ready to… Read more »
In the latest episode, St. Pete Run Fest talks with the inspiring Katelyn Grady Body Electric Yoga about staying well and doing good. #Goodsweat #sprunfest #stpeterunfest #katelyngrady #bodyelectricyoga #yoga #bodyelectricyoga #tampabay #radio #radiostpete Good Sweat Podcast
Mmmmm Beer! By Ginger Herring One of my favorite cartoon characters is known to say this line as he is about to guzzle down a Duff. Beer has long been associated with bars and country music, hunting and fishing, western movies and Super Bowls. Beer has been guzzled at Friday night fights, hoe… Read more »
Only 81 days from Run Fest and we are teaming with St Pete Running Company to get your ready to run! We’re offering a 10-week Half Marathon Training Group. This program is fun, informative, and uplifting. Be rewarded with great fitness and friends. Starts Saturday, September 7th at 7:30AM, meeting at St Pete Running Company. The… Read more »
Box Breathing for Better Performance Dr. Abby Perone- welovehealth.com In sports, we often think about our physical form or strategies to optimize performance, like: Where does my foot strike in my running gait? I’m going to make sure to run a negative split. I need to fuel at mile 8 in the half marathon There… Read more »