Author: Ryan

A Word From You: Mmmmmm Beer! By Ginger Herring

  Mmmmm Beer!  By Ginger Herring One of my favorite cartoon characters is known to say this line as he is about to guzzle down a Duff.   Beer has long been associated with bars and country music, hunting and fishing, western movies and Super Bowls.  Beer has been guzzled at Friday night fights, hoe… Read more »

St Pete Running Company Half Marathon Training

Only 81 days from Run Fest and we are teaming with St Pete Running Company to get your ready to run!   We’re offering a 10-week Half Marathon Training Group. This program is fun, informative, and uplifting. Be rewarded with great fitness and friends. Starts Saturday, September 7th at 7:30AM, meeting at St Pete Running Company. The… Read more »

Box Breathing for Better Performance by Dr. Abby Perone

Pier Run-Let's Go!

Box Breathing for Better Performance Dr. Abby Perone- welovehealth.com In sports, we often think about our physical form or strategies to optimize performance, like: Where does my foot strike in my running gait? I’m going to make sure to run a negative split. I need to fuel at mile 8 in the half marathon There… Read more »

Sustainability Takes a Village

By Heidi Crevison Souder, PhD If you’ve participated in a Run Fest, you probably know that social responsibility is an important part of who we are.  Sustainability is a core element of Run Fest’s mission, but what exactly is sustainability?  It probably means different things to different people, but the definition of sustainability means using… Read more »

St Pete Run Fest Returns Nov 10-12

  For immediate Release:  October 20, 2023    CONTACT:  Ryan Jordan  Email: Ryan@StPeteRunFest.org        Phone: 727.417.4294   St Pete Run Fest November 10-12, 2023    St. Petersburg, FL– St Pete Run Fest  is coming back to November 10-12, 2023.  The City of St Petersburg’s official running event is expecting a sell out with over 6,000 registered… Read more »

PERFORM YOUR BEST WITH THESE TIPS! 

Before you can even plan for peak performance you have to start with a vision of where you want to go and then build a solid foundation. Whether you want to complete a marathon, get an athletic scholarship into college, or become an Olympic athlete, setting your goals is the first step to building a plan. Next,… Read more »

Training for a race can be hard but going solar doesn’t have to be

With Clean Energy Connection from Duke Energy, all it takes to go solar is a subscription and a few bucks a month. No rooftop panels. No long-term commitments. Just a desire to support clean energy right here in Florida. READ MORE……